about andriyanna's flow
meet Andrijana
online yoga teacher, content creator & wellness influencer
Home yoga for modern women around the world creating a mindful and intentional life they love.
Hey, I'm Andrijana!
In case you’re new here, allow me to introduce myself…
I’m Andrijana, the yogi behind Andriyanna’s Flow–a space created by a woman, for women. For the WFH girlie. The go-getter balancing ambition with self-care, looking for balance, confidence, and a deeper connection with herself.
Yoga found me when I needed it the most.
Practicing alone at home, guided by online classes, became my safe space—a way to (re)connect with myself, build confidence, and find strength beyond the physical. It became the holistic tool I needed to quiet my rushing mind, navigate negative emotions, and find light in the dark.
What started as a personal practice soon became a passion I couldn’t keep to myself. Now, I’m dedicated to helping other women experience the same sense of freedom, balance, and self-trust through intentional movement and mindful living.
"Practicing online yoga alone at home pulled me out of a dark spiral of self-doubt and low confidence."
- Andrijana
You might be surprised but yoga was NOT love at first sight...
Before even trying...
For the longest time, I believed yoga was weird–something for the extremely flexible, effortlessly calm people. Definitely not me.
Sure, I might have been slightly more flexible than average (thanks to a single year of childhood gymnastics), but as an adult? I couldn’t even do a proper Forward Fold.
Strike one.
My first class?
A mix of anxiety, confusion, and frustration. I had no idea what I was doing, the teacher’s cues made no sense and her voice was just annoying to me. Still, I forced myself to go back a few more times, hoping it would eventually click.
Spoiler: it didn’t.
Almost a year later!
Fast forward almost a year, and I gave yoga another shot—but this time, on my own terms.
At my childhood friend’s suggestion (thanks Angela!), I tried online yoga classes. Suddenly, I could choose the length, style, and intensity I wanted. No pressure, no awkward studio vibes—just me, my mat, and the freedom to explore.
And now? Well, here we are.
Not sure if online yoga is for you? Let's find out!
free quiz
Is online yoga your
perfect match?
Answer 5 simple questions to find out if online yoga and practicing at home is right for you and your lifestyle.
Quick, simple, and totally free.
Who Andriyanna's Flow is for?
A home yoga practice for the modern woman seeking balance.
Andriyanna’s Flow was created by a woman, for women. The WFH girlie. The go-getter balancing ambition with self-care. The independent woman designing life on her own terms.
Maybe she’s introverted. Maybe she just values her time more than anything. Maybe she needs her space. Or maybe she simply craves the freedom to flow on her own terms, in her own rhythm. Either way, she’s not here for just a workout.
She’s here to build a sustainable home practice that releases tension, clears her mind, and supports the life she’s building.
A practice that is both grounding and expansive—freeing her body, quieting her thoughts, and bringing her home to herself.
If that sounds like you, welcome—you’re exactly where you need to be.
Get ready to create space for yourself, embrace progress over perfection, and step into a practice that truly supports you.
Let’s find your flow–start below.
Yoga as more than just movement.
My home yoga practice was born from the need to quiet the mind and reconnect with myself. Yoga is more than movement on the mat–it’s an ongoing conversation with yourself.
Balance–a dance between effort & ease.
I believe in balance–yoga should be both relaxing and challenging, a dance between effort and ease. Breath guides every movement, turning practice into a moving meditation.
Yoga is for every body.
Yoga doesn’t care about your size or abilities–it meets you exactly where you are. Yes, I strongly believe alignment matters, but feeling good in your body matters more. My approach honors tradition while staying intuitive and accessible, helping you move with intention on and off the mat.
My philosophy & teaching style
My Yoga Journey
from Burnout to Passion & Purpose
Some Cool Numbers
Since 2019 I've reached
A vogue moment
73
13 Questions with Andrijana
1. Early bird or night owl?
Early bird since I was a kid. I just love the peace and quiet of early mornings!
2. One thing you can't live without?
Sunlight! More than 2 gloomy days in a row are a real struggle.
3. What's one thing you always have in your fridge?
Yoghurt–healthy gut is very important to me.
4. Which show do you keep rewatching?
"Friends", "Gilmore Girls", "Suits", "CSI" and "Grey's Anatomy".
5. What's your favourite pasta sauce?
Pesto! I could probably eat anything with good pesto.
6. If you could have a superpower, what would it be?
Speak the language of the local people wherever I am.
7. Your go to casual outfit?
Plain white tee, high waisted jeans and my beloved AF1.
8. What's your pet peeve?
I can't stand loud chewing and snoring!
9. What's your go-to lazy dinner?
Avocado toast or any breakfast food really.
10. Your Café order when you want to treat yourself:
A butter croissant, fresh OJ and hazelnut latte.
11. What's your signature scent?
"Chloé" by Chloé–soft, feminine and timeless.
12. Best advice you've ever received?
Don't take advice from people who haven't done what you want to do.
13. Describe your yoga journey in one word.
Lifechanging.
A
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Of
Fresh
Air
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A yoga teacher with big dreams, building her online yoga biz & a life of freedom immersed in nature by the lake of a small Austrian village.
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