It All Begins Here: Free Yoga Classes You Can Practice Anytime. Anywhere.
Explore my complete library of free yoga classes, flows and tutorials – all on Andriyanna’s Flow YouTube Channel. Practice at your own pace, on your own schedule, in the comfort of home.
psst, it’s free! :)
Most Practiced ~
Most Practiced ~
Currently Most Loved By Students:
Ease Low Back Pain & Emotional Tension
all levels • 25 min • yoga for desk workers
A simple sequence to gently open your hips and ease the pain in your lower back through effective poses suitable for anyone looking to unwind after a long day seated behind a desk, even beginners.
Designed by a woman, for a woman working from home, this session helps counteract the effects of sedentary life and brings some much needed emotional tension release.
Quick Practices
Short on time? These quick 15 minute flows fit into any schedule – perfect for busy mornings or lunch breaks.
Yoga For Hips
Tight hips? These classes will help open your hips and release the stored emotional tension.
Desk Worker Yoga
Short on time? These quick 15 minute flows fit into any schedule – perfect for busy mornings or lunch breaks.
Meet Your Yoga Instructor
Hey, I’m Andrijana!
Feel free to call me Adi or Andri! :)
I’m a certified yoga teacher passionate about making yoga accessible and sustainable for everyone, especially women in their 30s juggling work from home, family and self-care. I created this library to give you the tools to build a practice that fits your life, not the other way around.
How To Get The Most Out Of My
Free Online Classes as a Beginner?
Tip #1:
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With Shorter Flows
Tip #2:
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Tip #3:
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Love These Free Classes?
Take your practice deeper with
Fundamentals to Flow –
my complete 4-week beginner program with progressive classes, breathwork, journaling, and personalized support.
What makes it different from YouTube:
Structured 4-week progression (not random classes)
✓
Detailed pose breakdowns library
✓
Breathwork & journaling integration
✓
Lifetime access you can repeat anytime
✓
What Subscribers Are Saying
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What Subscribers Are Saying 〰️
“I found you on Instagram . Can't wait to start my yoga journey with you!”
“Hello! I'm from Russia. Your channel is incredible! Your videos are inspiring! Please keep filming!”
“Andriyana! I'm grateful for getting to know you & following your sequences You are very unique in your classes! Much Love”
“Hi feel quite relax after practice, especially after sitting a day office work. Thanks Andri“
“Amazing content Andriyana. Keep up the good work.”
Join The Growing Community!
“Really enjoyed this class. Great flow. I'll definitely be doing more.”
“I absolutely love that rock pose seated sufi grind move at the beginning. Thank you so much. Sat Nam.”
“Thank you Adi for this beautiful flow!”
What Subscribers Are Saying
〰️
What Subscribers Are Saying 〰️
“Thank you, this class felt amazing!”