SELF-PACED — ONLINE — FOR WOMENA 4-Week Beginner Yoga Course for Women Whose Bodies Are Asking for Movement
Go from stiff, stressed, and tense to calm, steady, and at ease — in just 10 to 30 minutes a day. No experience needed, no pressure to get it "right."
This beginner yoga program takes you from "I have no idea what I'm doing" to moving with ease and confidence, on the mat and in life.
Lifetime access • Start anytime • No experience needed
What You’ll Get Inside This 4-Week Program
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27 Guided Yoga Videos
A library of video lessons designed to help you release tension and improve mobility
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A Clear Step-by-Step Path
You'll always know what to do next, without feeling overwhelmed
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Nervous System Reset
Simple breathing techniques to calm your nervous system anytime stress or anxiety hit
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Lesson Notes & Action Steps
Clear notes and simple action steps to understand and apply what you learn
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Progress Tracker
A simple tracker to help you stay consistent
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Downloadable Resources
PDFs covering yoga flows, journaling, and breathwork practices
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Private Community
Join a group of women on the same journey, ready to support and grow with you
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Direct Access To Me
Ask questions and get support directly from me
How It Works & What To Expect
Week 1
You'll start noticing small shifts — your shoulders sit a little lower, your breath gets a little easier to find, and you're a little more aware of how you're holding tension through the day.
Week 2
Your body starts to feel lighter. The stiffness in your neck, shoulders, and back begins to ease, and you'll notice yourself carrying less tension without having to think about it.
After 1 Month
You'll have a foundation you can actually keep —
✔ a short daily practice that fits into your real life
✔ a calmer starting point for your day
✔ enough confidence in the basics to keep building
What Students Are Saying
Before Fundamentals to Flow, I was so intimidated by yoga. Andri’s approach made everything feel simple. I finally feel safe practicing at home!
Sarah M.
The breathwork alone changed my life. I didn't expect a yoga program to help with my anxiety, but here we are. Thank you, Andrijana!
Jessica L.
I've tried so many yoga apps and videos, but this is the first program that actually taught me WHY we do things. Game changer.
Maria K.
Ready To Start?
Ready To Start?
Just One Payment Of
$57
Lifetime access • No subscription • Start Immediately
✓ 4 weeks of guided yoga classes
✓ Simple breathwork practices
✓ Pose breakdown library
✓ Journaling prompts
✓ Lifetime access via my app
✓ Mobile & desktop friendly
Not Ready to Commit?
Start for Free.
Grab The 4 Key Principles of Yoga – a free mini-course covering the foundational concepts you need to know before your first yoga class, so everything else clicks faster.
This mini-course alone solves the biggest issues of every beginner yoga practitioner!
✺ Frequently Asked Questions ✺
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Yoga should meet you where you are — physically, emotionally, and financially. At this price, I want to make it easy for more people to build a solid foundation they can keep building on.
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Perfect — Fundamentals to Flow was built for complete beginners with zero experience or flexibility. You'll learn everything step by step, build flexibility gradually, and safely explore your body, breath, and mind at your own pace.
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The program is built for a busy schedule — each lesson is short and digestible, asking for less than 30 minutes a day.
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Comfortable clothing and the will to show up. A yoga mat is nice to have, but any non-slip surface works. Blocks and straps help, but pillows, books, blankets, and belts do the job just as well.
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Everything is hosted in my app, accessible on your phone, tablet, or computer. You'll get download and login details immediately after purchase.
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Lifetime. Practice at your own pace and revisit the program whenever you need a reset.
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This program builds your foundation over 4 weeks. Some people notice more ease and focus within a few days; for others it takes a few weeks. This isn't about quick, shallow results — it's about building a practice that actually lasts.
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Email me at support@andriyannasflow.com or send me a DM on Instagram @andriyannasflow.
Start Your Journey Today!
Join me and everyone who's used yoga to feel more connected to their body, more in control of their mind, and more at peace day to day.
It all starts with the simple practices in Fundamentals to Flow.