FOR ALL 30+ WOMEN WHO WANT TO FEEL CONFIDENT AND COMFORTABLE IN THEIR BODY AND MIND
Go from Stiff, Stressed & Tense
to Calm, Flexible, & Energised in Just 10-30 Minutes A Day
This beginner yoga program takes you from "I have no idea what I'm doing" to moving with ease and confidence,
on the mat and in life.
Lifetime access • Start anytime • No experience needed
What You’ll Get Inside This 4-Week Program
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27 Guided Yoga Videos
A library of comprehensive video lessons designed to help you release tension and improve mobility.
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A Clear Step-by-Step Path
You'll always know what to do next without feeling overwhelmed.
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Nervous System Reset
Simple breathing techniques to calm your nervous system anytime stress or anxiety hit.
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Lesson Notes & Action Steps
Clear notes and simple action steps to understand and apply what you learn.
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Progress Tracker
A simple tracker to help you stay consistent and never give up.
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Downloadable Resources
Helpful PDFs covering yoga flows, journaling and breathwork practices.
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Private Community
Join a group of like-minded women on the same journey, ready to support and grow with you.
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Direct Access To Me
Ask questions and receive support and guidance directly from me.
How It Works & What To Expect
Week 1
You'll see the change in your posture, your shoulders will lift, your back will be straighter, and your confidence will shine through.
You start to look like a woman who feels centered and at ease in her own body again.
Week 2
Your body begins to feel lighter.
The stiffness in your neck, shoulders, and back begins to melt away, and the tension you've been carrying slowly fades.
You'll feel calmer, more relaxed, and more connected to your body.
After 1 Month
You’ll become the kind of woman who:
✔ Moves through the day with calm, grounded energy
✔ Feels calmer, younger, and more attractive every day
✔ Radiates with magnetic positivity and confidence
When you look in the mirror, you'll see someone who looks more alive, more confident, and more at peace with herself than she has in a long time.
What Students Are Saying
Before Fundamentals to Flow, I was so intimidated by yoga. Andri’s approach made everything feel simple. I finally feel safe practicing at home!
Sarah M.
The breathwork alone changed my life. I didn't expect a yoga program to help with my anxiety, but here we are. Thank you, Andrijana!
Jessica L.
I've tried so many yoga apps and videos, but this is the first program that actually taught me WHY we do things. Game changer.
Maria K.
Ready To Start?
Ready To Start?
Just One Payment Of
$57
Lifetime access • No subscription • Start Immediately
✓ 4 weeks of guided yoga classes
✓ Simple breathwork practices
✓ Poses breakdown library
✓ Journaling prompts
✓ Lifetime access via my app
✓ Mobile & desktop friendly
Not Ready to Commit?
Start for Free.
Grab The 4 Key Principles of Yoga – a free mini-course and learn the foundational concepts you need to know before your first yoga class to make everything else click.
Just this mini-course alone answers the most common questions and solves the biggest issues of every beginner yoga practitioner.
✺ Frequently Asked Questions ✺
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I truly believe yoga is a practice for everyone, and as such it should meet you where you are physically, emotionally, spiritually and financially. With this extremely affordable price, I hope to get more people into yoga and give them a great foundation on which they can safely build on further.
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Perfect! Fundamentals to Flow was created for complete beginners with zero experience or flexibility. You’ll learn everything step-by-step, build flexibility gradually, and have the chance to safely explore your body, breath, and mind.
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The program is designed to fit into a busy lifestyle and a tight daily schedule. Each lesson is short and digestible asking for less than 30 minutes a day.
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All you need is comfortable clothing and the will to show up! A yoga mat is welcomed, but any non slip surface will do. Other props like blocks and straps can help, but you can use pillows, books, blankets, and belts to modify.
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Everything is hosted in my app, which you can access on your phone, tablet, or computer. You'll receive download and login details immediately after purchase.
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Lifetime! Practice at your own pace and revisit the program whenever you need a reset.
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This training builds your foundation in 4 weeks. Depending on your commitment you may notice better focus and freedom in your body in as little as a few days, or it might take a few weeks. Remember, this isn’t about quick shallow results, but a long lasting transformation and building a lifelong practice.
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Still have a question? I’d love to help! You can email me at support@andriyannasflow.com or send me a DM on Instagram @andriyannasflow.
Start Your Journey Today!
Join me and countless people who’ve used yoga to feel more connected to their body, more in control of their mind and more at peace in their soul.
It all starts with the simple practices in Fundamentals to Flow.